17.0 km | 01:50:34 | 06:30/km日期: 2020-08-12 05:01 - 平均心率: 134 - 卡路里: 924 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 93%
Pace: 03'44" / 05'21" / 03'11" / 07'38" / 02'48" / 07'29" / 06'35" / 07'29" / 07'49" / 10'08" / 07'43" / 07'59" / 10'59" / 10'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'20" (+02'10") | 1000 / 2000 |
| 3 | | 03'10" | 1000 / 3000 |
| 4 | | 04'06" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+03'10") | 1000 / 5000 |
| 6 | | 07'28" (+04'18") | 1000 / 6000 |
| 7 | | 06'34" (+03'24") | 1000 / 7000 |
| 8 | | 07'29" (+04'19") | 1000 / 8000 |
| 9 | | 07'48" (+04'38") | 1000 / 9000 |
| 10 | | 10'07" (+06'57") | 1000 / 10000 |
| 11 | | 07'42" (+04'32") | 1000 / 11000 |
| 12 | | 07'59" (+04'49") | 1000 / 12000 |
| 13 | | 10'59" (+07'49") | 1000 / 13000 |
| 14 | | 10'30" (+07'20") | 1000 / 14000 |
| 15 | | 10'57" (+07'47") | 1000 / 15000 |
| 16 | | 10'18" (+07'08") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 564.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'21" | 00:09'05" |
| 3 | 03'11" | 00:12'16" |
| 4 | 07'38" | 00:19'54" |
| 5 | 02'48" | 00:22'42" |
| 6 | 07'29" | 00:30'11" |
| 7 | 06'35" | 00:36'46" |
| 8 | 07'29" | 00:44'15" |
| 9 | 07'49" | 00:52'04" |
| 10 | 10'08" | 01:02'12" |
| 11 | 07'43" | 01:09'55" |
| 12 | 07'59" | 01:17'54" |
| 13 | 10'59" | 01:28'53" |
| 14 | 10'30" | 01:39'23" |
| 15.0 | 04'01" | 01:43'26" |
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