15.0 km | 01:26:35 | 05:46/km日期: 2020-08-11 18:55 - 平均心率: 136 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 05'49" / 05'33" / 05'36" / 05'34" / 05'36" / 05'26" / 05'19" / 05'21" / 05'01" / 04'56" / 07'26" / 07'11" / 07'18" / 05'44" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'32" (+00'37") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'35" (+00'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 07'25" (+02'30") | 1000 / 11000 |
| 12 | | 07'10" (+02'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'46") | 1000 / 13000 |
| 14 | | 05'44" (+00'49") | 1000 / 14000 |
| 15 | | 06'17" (+01'22") | 1000 / 15000 |
| 16 | | 05'55" (+01'00") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 144.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'26" | 00:33'34" |
| 7 | 05'19" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'01" | 00:49'15" |
| 10 | 04'56" | 00:54'11" |
| 11 | 07'26" | 01:01'37" |
| 12 | 07'11" | 01:08'48" |
| 13 | 07'18" | 01:16'06" |
| 14 | 05'44" | 01:21'50" |
| 15 | 06'18" | 01:28'08" |
| 15.0 | 05'49" | 01:28'12" |
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