10.3 km | 00:45:02 | 04:22/km日期: 2020-08-11 19:24 - 平均心率: 167 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96%
Pace: 04'13" / 04'27" / 04'24" / 04'30" / 04'27" / 04'21" / 04'22" / 04'30" / 04'31" / 04'13" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 408 / 408 |
| 2 | | 04'21" (+00'17") | 408 / 817 |
| 3 | | 04'18" (+00'14") | 409 / 1227 |
| 4 | | 04'28" (+00'24") | 403 / 1631 |
| 5 | | 04'26" (+00'22") | 418 / 2050 |
| 6 | | 04'26" (+00'22") | 398 / 2448 |
| 7 | | 04'24" (+00'20") | 412 / 2860 |
| 8 | | 04'26" (+00'22") | 411 / 3272 |
| 9 | | 04'36" (+00'32") | 398 / 3670 |
| 10 | | 04'23" (+00'19") | 414 / 4085 |
| 11 | | 04'34" (+00'30") | 402 / 4487 |
| 12 | | 04'21" (+00'17") | 406 / 4894 |
| 13 | | 04'16" (+00'12") | 409 / 5303 |
| 14 | | 04'25" (+00'21") | 411 / 5715 |
| 15 | | 04'26" (+00'22") | 411 / 6126 |
| 16 | | 04'23" (+00'19") | 402 / 6529 |
| 17 | | 04'11" (+00'07") | 419 / 6949 |
| 18 | | 04'29" (+00'25") | 402 / 7351 |
| 19 | | 04'30" (+00'26") | 402 / 7753 |
| 20 | | 04'33" (+00'29") | 398 / 8152 |
| 21 | | 04'35" (+00'31") | 400 / 8552 |
| 22 | | 04'23" (+00'19") | 408 / 8961 |
| 23 | | 04'26" (+00'22") | 406 / 9367 |
| 24 | | 04'08" (+00'04") | 413 / 9780 |
| 25 | | 03'49" | 512 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'27" | 00:08'40" |
| 3 | 04'24" | 00:13'04" |
| 4 | 04'30" | 00:17'34" |
| 5 | 04'27" | 00:22'01" |
| 6 | 04'21" | 00:26'22" |
| 7 | 04'22" | 00:30'44" |
| 8 | 04'30" | 00:35'14" |
| 9 | 04'31" | 00:39'45" |
| 10 | 04'13" | 00:43'58" |
| 10.3 | 03'41" | 00:45'03" |
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