5.6 km | 00:37:17 | 06:36/km日期: 2020-08-11 18:11 - 平均心率: 147 - 卡路里: 293 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78%
Pace: 05'07" / 05'05" / 05'08" / 04'54" / 24'49" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'34") | 438 / 438 |
| 2 | | 05'06" (+02'09") | 475 / 914 |
| 3 | | 04'58" (+02'01") | 481 / 1395 |
| 4 | | 05'11" (+02'14") | 453 / 1849 |
| 5 | | 05'15" (+02'18") | 466 / 2315 |
| 6 | | 05'05" (+02'08") | 469 / 2784 |
| 7 | | 05'03" (+02'06") | 457 / 3242 |
| 8 | | 04'57" (+02'00") | 462 / 3705 |
| 9 | | 04'27" (+01'30") | 458 / 4163 |
| 10 | | 15'46" (+12'49") | 349 / 4513 |
| 11 | | 03'24" (+00'27") | 91 / 4604 |
| 12 | | 21'17" (+18'20") | 138 / 4743 |
| 13 | | 02'57" | 99 / 4843 |
| 14 | | 12'12" (+09'15") | 217 / 5061 |
| 15 | | 03'27" (+00'30") | 183 / 5244 |
| 16 | | 16'08" (+13'11") | 163 / 5408 |
| 17 | | 03'12" (+00'15") | 198 / 5606 |
| 18 | | 13'05" (+10'08") | 42 / 5648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 73.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'08" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 24'49" | 00:45'03" |
| 5.6 | 08'28" | 00:50'33" |
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