14.0 km | 02:03:40 | 08:49/km日期: 2014-10-26 07:12 - 總爬升: 347 m - 地點: 貓空 - 天氣: 涼轉熱 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 74%
Pace: 08'03" / 08'21" / 15'33" / 08'58" / 10'46" / 09'37" / 08'37" / 10'11" / 08'26" / 07'40" / 07'27" / 07'22" / 08'05" / 10'11" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+00'48") | 1000 / 1000 |
2 | | 08'20" (+00'58") | 1000 / 2000 |
3 | | 10'17" (+02'55") | 1000 / 3000 |
4 | | 08'58" (+01'36") | 1000 / 4000 |
5 | | 10'45" (+03'23") | 1000 / 5000 |
6 | | 09'36" (+02'14") | 1000 / 6000 |
7 | | 08'37" (+01'15") | 1000 / 7000 |
8 | | 09'25" (+02'03") | 1000 / 8000 |
9 | | 08'25" (+01'03") | 1000 / 9000 |
10 | | 07'39" (+00'17") | 1000 / 10000 |
11 | | 07'26" (+00'04") | 1000 / 11000 |
12 | | 07'22" | 1000 / 12000 |
13 | | 08'05" (+00'43") | 1000 / 13000 |
14 | | 10'09" (+02'47") | 1000 / 14000 |
15 | | 15'59" (+08'37") | 20 / 14020 |
10月累積里程 : 51.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'21" | 00:16'24" |
3 | 15'33" | 00:31'57" |
4 | 08'58" | 00:40'55" |
5 | 10'46" | 00:51'41" |
6 | 09'37" | 01:01'18" |
7 | 08'37" | 01:09'55" |
8 | 10'11" | 01:20'06" |
9 | 08'26" | 01:28'32" |
10 | 07'40" | 01:36'12" |
11 | 07'27" | 01:43'39" |
12 | 07'22" | 01:51'01" |
13 | 08'05" | 01:59'06" |
14 | 10'11" | 02:09'17" |
14.0 | 15'41" | 02:09'36" |