15.1 km | 01:27:22 | 05:46/km日期: 2020-08-10 16:23 - 總爬升: 338 m - 地點: 温温一 - 卡路里: 816 Cal - 總步數: 15262 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 85%
Pace: 06'10" / 06'15" / 05'52" / 05'55" / 06'00" / 05'41" / 06'02" / 05'47" / 05'33" / 05'18" / 05'13" / 05'05" / 05'26" / 05'23" / 05'19" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'07") | 1008 / 1008 | 172 / 92 |
| 2 | | 06'12" (+01'04") | 1003 / 2011 | 173 / 92 |
| 3 | | 05'56" (+00'48") | 1006 / 3018 | 174 / 96 |
| 4 | | 05'56" (+00'48") | 1006 / 4024 | 174 / 96 |
| 5 | | 05'57" (+00'49") | 1005 / 5029 | 174 / 96 |
| 6 | | 05'39" (+00'31") | 1008 / 6038 | 174 / 101 |
| 7 | | 05'59" (+00'51") | 1002 / 7041 | 174 / 95 |
| 8 | | 05'47" (+00'39") | 1005 / 8046 | 175 / 98 |
| 9 | | 05'31" (+00'23") | 1005 / 9051 | 176 / 102 |
| 10 | | 05'11" (+00'03") | 1002 / 10054 | 177 / 108 |
| 11 | | 05'28" (+00'20") | 1006 / 11061 | 177 / 102 |
| 12 | | 05'08" | 1003 / 12065 | 177 / 109 |
| 13 | | 05'17" (+00'09") | 1003 / 13068 | 178 / 105 |
| 14 | | 05'35" (+00'27") | 1008 / 14077 | 177 / 100 |
| 15 | | 06'07" (+00'59") | 1000 / 15077 | 163 / 99 |
| 16 | | 06'44" (+01'36") | 123 / 15201 | 175 / 84 |
8月累積里程 : 198.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'41" | 00:35'53" |
| 7 | 06'02" | 00:41'55" |
| 8 | 05'47" | 00:47'42" |
| 9 | 05'33" | 00:53'15" |
| 10 | 05'18" | 00:58'33" |
| 11 | 05'13" | 01:03'46" |
| 12 | 05'05" | 01:08'51" |
| 13 | 05'26" | 01:14'17" |
| 14 | 05'23" | 01:19'40" |
| 15 | 05'19" | 01:24'59" |
| 15.1 | 19'16" | 01:27'22" |
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