10.1 km | 01:20:40 | 07:58/km日期: 2020-08-10 05:08 - 卡路里: 677 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 80%
Pace: 10'05" / 09'05" / 07'56" / 07'41" / 07'36" / 08'52" / 07'13" / 07'16" / 06'48" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'47") | 1000 / 1000 |
| 2 | | 09'05" (+02'18") | 1000 / 2000 |
| 3 | | 07'55" (+01'08") | 1000 / 3000 |
| 4 | | 07'40" (+00'53") | 1000 / 4000 |
| 5 | | 07'35" (+00'48") | 1000 / 5000 |
| 6 | | 08'53" (+02'06") | 1000 / 6000 |
| 7 | | 07'12" (+00'25") | 1000 / 7000 |
| 8 | | 07'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 07'46" (+00'59") | 1000 / 10000 |
| 11 | | 08'14" (+01'27") | 108 / 10108 |
8月累積里程 : 19.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'05" | 00:19'10" |
| 3 | 07'56" | 00:27'06" |
| 4 | 07'41" | 00:34'47" |
| 5 | 07'36" | 00:42'23" |
| 6 | 08'52" | 00:51'15" |
| 7 | 07'13" | 00:58'28" |
| 8 | 07'16" | 01:05'44" |
| 9 | 06'48" | 01:12'32" |
| 10 | 07'46" | 01:20'18" |
| 10.1 | 08'19" | 01:21'12" |
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