17.9 km | 01:29:02 | 04:58/km日期: 2020-08-09 05:39 - 總爬升: 304 m - 平均心率: 153 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'52" / 05'13" / 04'49" / 05'06" / 04'51" / 04'41" / 05'11" / 11'17" / 05'42" / 04'49" / 04'24" / 04'23" / 04'16" / 04'21" / 04'37" / 04'53" / 05'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'57") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'50") | 1000 / 4000 |
| 5 | | 04'51" (+00'36") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'56") | 1000 / 7000 |
| 8 | | 06'18" (+02'03") | 1000 / 8000 |
| 9 | | 05'41" (+01'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 1000 / 10000 |
| 11 | | 04'24" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'20" (+00'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'22") | 1000 / 15000 |
| 16 | | 04'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'13" (+00'58") | 1000 / 17000 |
| 18 | | 04'49" (+00'34") | 908 / 17908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 124.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 04'49" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 04'51" | 00:25'51" |
| 6 | 04'41" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 11'17" | 00:47'00" |
| 9 | 05'42" | 00:52'42" |
| 10 | 04'49" | 00:57'31" |
| 11 | 04'24" | 01:01'55" |
| 12 | 04'23" | 01:06'18" |
| 13 | 04'16" | 01:10'34" |
| 14 | 04'21" | 01:14'55" |
| 15 | 04'37" | 01:19'32" |
| 16 | 04'53" | 01:24'25" |
| 17 | 05'13" | 01:29'38" |
| 17.9 | 04'49" | 01:34'01" |
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