10.1 km | 01:17:00 | 07:36/km日期: 2020-08-09 05:28 - 平均心率: 123 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 07'30" / 12'48" / 11'57" / 09'01" / 08'04" / 07'25" / 21'50" / 06'25" / 06'45" / 06'58" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'10") | 1000 / 1000 |
| 2 | | 08'41" (+02'17") | 1000 / 2000 |
| 3 | | 08'39" (+02'15") | 1000 / 3000 |
| 4 | | 09'01" (+02'37") | 1000 / 4000 |
| 5 | | 08'04" (+01'40") | 1000 / 5000 |
| 6 | | 07'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'33") | 1000 / 10000 |
| 11 | | 07'21" (+00'57") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 191.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 12'48" | 00:20'18" |
| 3 | 11'57" | 00:32'15" |
| 4 | 09'01" | 00:41'16" |
| 5 | 08'04" | 00:49'20" |
| 6 | 07'25" | 00:56'45" |
| 7 | 21'50" | 01:18'35" |
| 8 | 06'25" | 01:25'00" |
| 9 | 06'45" | 01:31'45" |
| 10 | 06'58" | 01:38'43" |
| 10.1 | 07'19" | 01:39'36" |
展開計圈分析
留言 
