14.3 km | 01:25:41 | 05:58/km日期: 2020-08-09 04:33 - 平均心率: 121 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 07'15" / 06'39" / 06'26" / 06'26" / 06'10" / 06'14" / 06'08" / 05'41" / 05'13" / 05'12" / 05'36" / 05'28" / 05'34" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'15") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'25" (+01'14") | 1000 / 3000 |
| 4 | | 06'26" (+01'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'56") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'36") | 325 / 14325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 284.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 06'26" | 00:26'46" |
| 5 | 06'10" | 00:32'56" |
| 6 | 06'14" | 00:39'10" |
| 7 | 06'08" | 00:45'18" |
| 8 | 05'41" | 00:50'59" |
| 9 | 05'13" | 00:56'12" |
| 10 | 05'12" | 01:01'24" |
| 11 | 05'36" | 01:07'00" |
| 12 | 05'28" | 01:12'28" |
| 13 | 05'34" | 01:18'02" |
| 14 | 05'35" | 01:23'37" |
| 14.3 | 05'46" | 01:25'30" |
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