5.1 km | 00:51:45 | 10:06/km日期: 2020-08-08 22:21 - 平均心率: 128 - 卡路里: 361 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 86%
Pace: 10'13" / 10'10" / 10'04" / 09'49" / 10'18" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+00'55") | 400 / 400 |
| 2 | | 10'26" (+00'39") | 400 / 800 |
| 3 | | 09'53" (+00'06") | 400 / 1200 |
| 4 | | 10'32" (+00'45") | 400 / 1600 |
| 5 | | 09'57" (+00'10") | 400 / 2000 |
| 6 | | 09'47" | 400 / 2400 |
| 7 | | 10'08" (+00'21") | 400 / 2800 |
| 8 | | 09'47" | 400 / 3199 |
| 9 | | 09'51" (+00'04") | 400 / 3599 |
| 10 | | 10'08" (+00'21") | 400 / 3999 |
| 11 | | 10'15" (+00'28") | 400 / 4399 |
| 12 | | 10'21" (+00'34") | 400 / 4800 |
| 13 | | 09'26" | 317 / 5117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 51.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'10" | 00:20'23" |
| 3 | 10'04" | 00:30'27" |
| 4 | 09'49" | 00:40'16" |
| 5 | 10'18" | 00:50'34" |
| 5.1 | 08'03" | 00:51'31" |
展開計圈分析
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