21.0 km | 02:55:33 | 08:21/km日期: 2020-08-08 18:08 - 平均心率: 151 - 卡路里: 938 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69%
Pace: 06'53" / 06'41" / 06'29" / 06'29" / 06'49" / 13'14" / 06'39" / 06'48" / 06'24" / 06'29" / 35'16" / 11'57" / 09'54" / 06'49" / 07'43" / 06'31" / 07'36" / 06'28" / 07'04" / 07'10" / 13'10" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 10'46" (+04'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 21'33" (+15'09") | 1000 / 11000 |
| 12 | | 11'57" (+05'33") | 1000 / 12000 |
| 13 | | 09'54" (+03'30") | 1000 / 13000 |
| 14 | | 06'48" (+00'24") | 1000 / 14000 |
| 15 | | 07'42" (+01'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'07") | 1000 / 16000 |
| 17 | | 07'35" (+01'11") | 1000 / 17000 |
| 18 | | 06'28" (+00'04") | 1000 / 18000 |
| 19 | | 07'03" (+00'39") | 1000 / 19000 |
| 20 | | 07'10" (+00'46") | 1000 / 20000 |
| 21 | | 12'12" (+05'48") | 1000 / 21000 |
| 22 | | 14'36" (+08'12") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
132.11 km 
adidas adizero japan 累積 :
381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'29" | 00:20'03" |
| 4 | 06'29" | 00:26'32" |
| 5 | 06'49" | 00:33'21" |
| 6 | 13'14" | 00:46'35" |
| 7 | 06'39" | 00:53'14" |
| 8 | 06'48" | 01:00'02" |
| 9 | 06'24" | 01:06'26" |
| 10 | 06'29" | 01:12'55" |
| 11 | 35'16" | 01:48'11" |
| 12 | 11'57" | 02:00'08" |
| 13 | 09'54" | 02:10'02" |
| 14 | 06'49" | 02:16'51" |
| 15 | 07'43" | 02:24'34" |
| 16 | 06'31" | 02:31'05" |
| 17 | 07'36" | 02:38'41" |
| 18 | 06'28" | 02:45'09" |
| 19 | 07'04" | 02:52'13" |
| 20 | 07'10" | 02:59'23" |
| 21 | 13'10" | 03:12'33" |
| 21.0 | 14'24" | 03:12'40" |
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