16.0 km | 01:59:38 | 07:29/km日期: 2020-08-08 18:59 - 平均心率: 149 - 卡路里: 1284 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 77%
Pace: 06'26" / 06'09" / 05'58" / 06'20" / 07'36" / 05'28" / 05'34" / 05'50" / 05'31" / 05'33" / 06'41" / 08'53" / 06'13" / 06'30" / 10'44" / 20'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'38") | 1000 / 1000 |
2 | | 06'08" (+01'20") | 1000 / 2000 |
3 | | 05'57" (+01'09") | 1000 / 3000 |
4 | | 05'18" (+00'30") | 147 / 3147 |
5 | | 05'43" (+00'55") | 13 / 3160 |
6 | | 07'00" (+02'12") | 4 / 3164 |
7 | | 06'33" (+01'45") | 6 / 3171 |
8 | | 10'09" (+05'21") | 1 / 3173 |
9 | | 10'36" (+05'48") | 2 / 3175 |
10 | | 04'48" | 4 / 3179 |
11 | | 06'12" (+01'24") | 1000 / 4179 |
12 | | 07'40" (+02'52") | 1000 / 5179 |
13 | | 05'24" (+00'36") | 1000 / 6179 |
14 | | 05'36" (+00'48") | 1000 / 7179 |
15 | | 05'41" (+00'53") | 1000 / 8179 |
16 | | 05'38" (+00'50") | 1000 / 9179 |
17 | | 05'32" (+00'44") | 1000 / 10179 |
18 | | 07'03" (+02'15") | 1000 / 11179 |
19 | | 08'43" (+03'55") | 1000 / 12179 |
20 | | 06'03" (+01'15") | 1000 / 13179 |
21 | | 06'56" (+02'08") | 1000 / 14179 |
22 | | 18'13" (+13'25") | 1000 / 15179 |
23 | | 14'19" (+09'31") | 791 / 15970 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 140.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'09" | 00:12'35" |
3 | 05'58" | 00:18'33" |
4 | 06'20" | 00:24'53" |
5 | 07'36" | 00:32'29" |
6 | 05'28" | 00:37'57" |
7 | 05'34" | 00:43'31" |
8 | 05'50" | 00:49'21" |
9 | 05'31" | 00:54'52" |
10 | 05'33" | 01:00'25" |
11 | 06'41" | 01:07'06" |
12 | 08'53" | 01:15'59" |
13 | 06'13" | 01:22'12" |
14 | 06'30" | 01:28'42" |
15 | 10'44" | 01:39'26" |
16.0 | 20'53" | 01:59'43" |