10.3 km | 00:51:19 | 04:59/km日期: 2020-08-08 19:26 - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 05'16" / 05'22" / 05'13" / 05'12" / 05'11" / 05'03" / 05'01" / 04'59" / 04'34" / 04'24" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'57") | 453 / 453 |
2 | | 05'19" (+01'09") | 447 / 900 |
3 | | 05'24" (+01'14") | 437 / 1338 |
4 | | 05'17" (+01'07") | 444 / 1782 |
5 | | 05'17" (+01'07") | 437 / 2220 |
6 | | 05'14" (+01'04") | 442 / 2662 |
7 | | 05'14" (+01'04") | 441 / 3104 |
8 | | 05'08" (+00'58") | 447 / 3552 |
9 | | 05'13" (+01'03") | 443 / 3996 |
10 | | 05'09" (+00'59") | 442 / 4438 |
11 | | 05'10" (+01'00") | 450 / 4888 |
12 | | 05'08" (+00'58") | 450 / 5339 |
13 | | 05'04" (+00'54") | 446 / 5785 |
14 | | 04'56" (+00'46") | 448 / 6233 |
15 | | 05'01" (+00'51") | 450 / 6683 |
16 | | 05'01" (+00'51") | 445 / 7129 |
17 | | 05'01" (+00'51") | 447 / 7577 |
18 | | 04'57" (+00'47") | 451 / 8028 |
19 | | 04'41" (+00'31") | 447 / 8475 |
20 | | 04'26" (+00'16") | 446 / 8922 |
21 | | 04'23" (+00'13") | 448 / 9371 |
22 | | 04'26" (+00'16") | 446 / 9817 |
23 | | 04'10" | 451 / 10269 |
24 | | 02'23" | 8 / 10277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 211.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 05'13" | 00:15'51" |
4 | 05'12" | 00:21'03" |
5 | 05'11" | 00:26'14" |
6 | 05'03" | 00:31'17" |
7 | 05'01" | 00:36'18" |
8 | 04'59" | 00:41'17" |
9 | 04'34" | 00:45'51" |
10 | 04'24" | 00:50'15" |
10.3 | 04'01" | 00:51'22" |