10.0 km | 01:07:55 | 06:46/km日期: 2020-08-08 16:33 - 總爬升: 226 m - 平均心率: 147 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62%
Pace: 07'17" / 08'49" / 07'12" / 06'18" / 06'01" / 19'52" / 08'01" / 07'09" / 06'42" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'14") | 800 / 800 |
| 2 | | 07'27" (+01'27") | 800 / 1600 |
| 3 | | 06'11" (+00'11") | 800 / 2400 |
| 4 | | 07'21" (+01'21") | 800 / 3200 |
| 5 | | 06'00" | 800 / 4000 |
| 6 | | 06'03" (+00'03") | 800 / 4800 |
| 7 | | 07'00" (+01'00") | 800 / 5600 |
| 8 | | 07'04" (+01'04") | 800 / 6399 |
| 9 | | 07'06" (+01'06") | 800 / 7199 |
| 10 | | 07'10" (+01'10") | 800 / 7999 |
| 11 | | 06'49" (+00'49") | 800 / 8799 |
| 12 | | 06'09" (+00'09") | 800 / 9600 |
| 13 | | 06'03" (+00'03") | 427 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 148.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'49" | 00:16'06" |
| 3 | 07'12" | 00:23'18" |
| 4 | 06'18" | 00:29'36" |
| 5 | 06'01" | 00:35'37" |
| 6 | 19'52" | 00:55'29" |
| 7 | 08'01" | 01:03'30" |
| 8 | 07'09" | 01:10'39" |
| 9 | 06'42" | 01:17'21" |
| 10 | 06'08" | 01:23'29" |
| 10.0 | 05'32" | 01:23'38" |
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