24.2 km | 03:11:33 | 07:55/km日期: 2020-08-08 05:04 - 平均心率: 138 - 卡路里: 1054 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 10'27" / 08'54" / 09'31" / 11'17" / 08'32" / 10'55" / 10'57" / 08'33" / 09'39" / 10'44" / 10'21" / 08'12" / 17'22" / 06'12" / 05'56" / 06'02" / 05'39" / 05'27" / 10'22" / 05'24" / 05'27" / 05'26" / 05'30" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+05'12") | 1000 / 1000 |
| 2 | | 08'53" (+03'39") | 1000 / 2000 |
| 3 | | 09'30" (+04'16") | 1000 / 3000 |
| 4 | | 11'17" (+06'03") | 1000 / 4000 |
| 5 | | 08'31" (+03'17") | 1000 / 5000 |
| 6 | | 08'21" (+03'07") | 1000 / 6000 |
| 7 | | 10'57" (+05'43") | 1000 / 7000 |
| 8 | | 08'32" (+03'18") | 1000 / 8000 |
| 9 | | 09'38" (+04'24") | 1000 / 9000 |
| 10 | | 10'44" (+05'30") | 1000 / 10000 |
| 11 | | 10'20" (+05'06") | 1000 / 11000 |
| 12 | | 08'12" (+02'58") | 1000 / 12000 |
| 13 | | 13'24" (+08'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'57") | 1000 / 14000 |
| 15 | | 05'56" (+00'42") | 1000 / 15000 |
| 16 | | 06'02" (+00'48") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'25" (+00'11") | 1000 / 22000 |
| 23 | | 05'30" (+00'16") | 1000 / 23000 |
| 24 | | 05'14" | 1000 / 24000 |
| 25 | | 05'29" (+00'15") | 162 / 24162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 147.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'54" | 00:19'21" |
| 3 | 09'31" | 00:28'52" |
| 4 | 11'17" | 00:40'09" |
| 5 | 08'32" | 00:48'41" |
| 6 | 10'55" | 00:59'36" |
| 7 | 10'57" | 01:10'33" |
| 8 | 08'33" | 01:19'06" |
| 9 | 09'39" | 01:28'45" |
| 10 | 10'44" | 01:39'29" |
| 11 | 10'21" | 01:49'50" |
| 12 | 08'12" | 01:58'02" |
| 13 | 17'22" | 02:15'24" |
| 14 | 06'12" | 02:21'36" |
| 15 | 05'56" | 02:27'32" |
| 16 | 06'02" | 02:33'34" |
| 17 | 05'39" | 02:39'13" |
| 18 | 05'27" | 02:44'40" |
| 19 | 10'22" | 02:55'02" |
| 20 | 05'24" | 03:00'26" |
| 21 | 05'27" | 03:05'53" |
| 22 | 05'26" | 03:11'19" |
| 23 | 05'30" | 03:16'49" |
| 24 | 05'15" | 03:22'04" |
| 24.2 | 05'19" | 03:22'56" |
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