21.3 km | 01:41:56 | 04:47/km日期: 2014-10-20 05:57 - 總爬升: 217 m - 地點: 三坑鐵馬道 - 天氣: 晴 - 卡路里: 1092 Cal
Pace: 05'07" / 04'44" / 05'07" / 05'06" / 04'51" / 04'57" / 04'57" / 04'50" / 04'53" / 04'46" / 04'49" / 04'49" / 04'42" / 04'44" / 04'32" / 04'34" / 04'33" / 04'28" / 04'33" / 04'36" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 3432 / 3432 |
| 2 | | 04'54" (+00'08") | 4949 / 8381 |
| 3 | | 04'46" | 4981 / 13363 |
| 4 | | 04'33" | 4985 / 18348 |
10月累積里程 :
335.41 km 
ASICS GEL-CUMULUS 15 累積 :
737.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'44" | 00:09'51" |
| 3 | 05'07" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 04'51" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'57" | 00:34'49" |
| 8 | 04'50" | 00:39'39" |
| 9 | 04'53" | 00:44'32" |
| 10 | 04'46" | 00:49'18" |
| 11 | 04'49" | 00:54'07" |
| 12 | 04'49" | 00:58'56" |
| 13 | 04'42" | 01:03'38" |
| 14 | 04'44" | 01:08'22" |
| 15 | 04'32" | 01:12'54" |
| 16 | 04'34" | 01:17'28" |
| 17 | 04'33" | 01:22'01" |
| 18 | 04'28" | 01:26'29" |
| 19 | 04'33" | 01:31'02" |
| 20 | 04'36" | 01:35'38" |
| 21 | 04'55" | 01:40'33" |
| 21.3 | 04'40" | 01:41'56" |
留言 
