21.1 km | 01:35:21 | 04:31/km日期: 2020-08-08 06:28 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 05'44" / 05'30" / 04'44" / 05'22" / 04'29" / 04'18" / 04'16" / 04'06" / 04'12" / 05'13" / 04'32" / 05'22" / 04'28" / 04'18" / 05'57" / 04'35" / 04'51" / 04'41" / 06'48" / 04'41" / 09'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'37") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'39") | 1000 / 3000 |
| 4 | | 04'33" (+00'28") | 1000 / 4000 |
| 5 | | 04'28" (+00'23") | 1000 / 5000 |
| 6 | | 04'18" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'10") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 04'27" (+00'22") | 1000 / 12000 |
| 13 | | 04'28" (+00'23") | 1000 / 13000 |
| 14 | | 04'18" (+00'13") | 1000 / 14000 |
| 15 | | 04'31" (+00'26") | 1000 / 15000 |
| 16 | | 04'35" (+00'30") | 1000 / 16000 |
| 17 | | 04'50" (+00'45") | 1000 / 17000 |
| 18 | | 04'41" (+00'36") | 1000 / 18000 |
| 19 | | 04'41" (+00'36") | 1000 / 19000 |
| 20 | | 04'40" (+00'35") | 1000 / 20000 |
| 21 | | 05'10" (+01'05") | 1000 / 21000 |
| 22 | | 04'02" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 402.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 04'44" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 04'29" | 00:25'49" |
| 6 | 04'18" | 00:30'07" |
| 7 | 04'16" | 00:34'23" |
| 8 | 04'06" | 00:38'29" |
| 9 | 04'12" | 00:42'41" |
| 10 | 05'13" | 00:47'54" |
| 11 | 04'32" | 00:52'26" |
| 12 | 05'22" | 00:57'48" |
| 13 | 04'28" | 01:02'16" |
| 14 | 04'18" | 01:06'34" |
| 15 | 05'57" | 01:12'31" |
| 16 | 04'35" | 01:17'06" |
| 17 | 04'51" | 01:21'57" |
| 18 | 04'41" | 01:26'38" |
| 19 | 06'48" | 01:33'26" |
| 20 | 04'41" | 01:38'07" |
| 21 | 09'34" | 01:47'41" |
| 21.1 | 05'11" | 01:48'02" |
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