21.7 km | 02:30:25 | 06:56/km日期: 2020-08-08 05:30 - 總爬升: 536 m - 平均心率: 139 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 05'11" / 06'10" / 07'31" / 09'26" / 06'20" / 06'35" / 06'09" / 06'08" / 05'44" / 06'13" / 05'36" / 07'41" / 08'41" / 06'25" / 08'39" / 10'08" / 07'27" / 06'36" / 06'49" / 06'36" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 07'30" (+02'09") | 1000 / 3000 |
| 4 | | 09'26" (+04'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 06'35" (+01'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'52") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 07'41" (+02'20") | 1000 / 12000 |
| 13 | | 08'40" (+03'19") | 1000 / 13000 |
| 14 | | 06'24" (+01'03") | 1000 / 14000 |
| 15 | | 08'38" (+03'17") | 1000 / 15000 |
| 16 | | 10'08" (+04'47") | 1000 / 16000 |
| 17 | | 07'27" (+02'06") | 1000 / 17000 |
| 18 | | 06'35" (+01'14") | 1000 / 18000 |
| 19 | | 06'49" (+01'28") | 1000 / 19000 |
| 20 | | 06'42" (+01'21") | 200 / 19200 |
| 21 | | 06'26" (+01'05") | 1000 / 20200 |
| 22 | | 05'52" (+00'31") | 1000 / 21200 |
| 23 | | 06'30" (+01'09") | 478 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 214.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'10" | 00:11'21" |
| 3 | 07'31" | 00:18'52" |
| 4 | 09'26" | 00:28'18" |
| 5 | 06'20" | 00:34'38" |
| 6 | 06'35" | 00:41'13" |
| 7 | 06'09" | 00:47'22" |
| 8 | 06'08" | 00:53'30" |
| 9 | 05'44" | 00:59'14" |
| 10 | 06'13" | 01:05'27" |
| 11 | 05'36" | 01:11'03" |
| 12 | 07'41" | 01:18'44" |
| 13 | 08'41" | 01:27'25" |
| 14 | 06'25" | 01:33'50" |
| 15 | 08'39" | 01:42'29" |
| 16 | 10'08" | 01:52'37" |
| 17 | 07'27" | 02:00'04" |
| 18 | 06'36" | 02:06'40" |
| 19 | 06'49" | 02:13'29" |
| 20 | 06'36" | 02:20'05" |
| 21 | 06'00" | 02:26'05" |
| 21.7 | 06'08" | 02:30'15" |
留言 
展開計圈分析
