10.1 km | 00:46:07 | 04:33/km日期: 2020-08-08 06:16 - 平均心率: 140 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 04'48" / 04'32" / 04'29" / 04'39" / 04'53" / 04'32" / 04'30" / 04'35" / 04'41" / 04'07" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'41") | 1000 / 1000 |
| 2 | | 04'32" (+00'26") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 04'38" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'46") | 1000 / 5000 |
| 6 | | 04'32" (+00'26") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'29") | 1000 / 8000 |
| 9 | | 04'40" (+00'34") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'19" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
285.81 km 
Nike Pegasus37 累積 :
3127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'29" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'53" | 00:23'21" |
| 6 | 04'32" | 00:27'53" |
| 7 | 04'30" | 00:32'23" |
| 8 | 04'35" | 00:36'58" |
| 9 | 04'41" | 00:41'39" |
| 10 | 04'07" | 00:45'46" |
| 10.1 | 03'17" | 00:46'08" |
展開計圈分析
留言 
