7.4 km | 00:47:06 | 06:23/km日期: 2020-08-07 22:22 - 平均心率: 141 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'33" / 06'16" / 06'25" / 06'26" / 06'21" / 06'31" / 06'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 500 / 500 |
| 2 | | 06'26" (+00'11") | 500 / 1000 |
| 3 | | 06'15" | 500 / 1500 |
| 4 | | 06'16" (+00'01") | 500 / 2000 |
| 5 | | 06'22" (+00'07") | 500 / 2500 |
| 6 | | 06'25" (+00'10") | 500 / 3000 |
| 7 | | 06'20" (+00'05") | 500 / 3500 |
| 8 | | 06'32" (+00'17") | 500 / 4000 |
| 9 | | 06'16" (+00'01") | 500 / 4500 |
| 10 | | 06'24" (+00'09") | 500 / 5000 |
| 11 | | 06'36" (+00'21") | 500 / 5500 |
| 12 | | 06'24" (+00'09") | 500 / 6000 |
| 13 | | 06'16" (+00'01") | 500 / 6500 |
| 14 | | 06'28" (+00'13") | 500 / 7000 |
| 15 | | 06'01" | 365 / 7365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
81.70 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'21" | 00:32'01" |
| 6 | 06'31" | 00:38'32" |
| 7 | 06'23" | 00:44'55" |
| 7.4 | 06'01" | 00:47'07" |
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