10.0 km | 00:48:49 | 04:52/km日期: 2020-08-07 07:31 - 平均心率: 148 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 04'46" / 04'45" / 04'52" / 05'01" / 04'52" / 05'01" / 05'03" / 05'04" / 04'58" / 04'26" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 04'57" (+00'32") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'20" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'52" | 00:14'23" |
| 4 | 05'01" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 05'01" | 00:29'17" |
| 7 | 05'03" | 00:34'20" |
| 8 | 05'04" | 00:39'24" |
| 9 | 04'58" | 00:44'22" |
| 10 | 04'26" | 00:48'48" |
| 10.0 | 03'01" | 00:48'50" |
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