15.2 km | 01:25:05 | 05:36/km日期: 2020-08-07 05:59 - 總爬升: 356 m - 卡路里: 1029 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'26" / 04'49" / 04'16" / 05'51" / 06'56" / 06'40" / 05'19" / 05'00" / 05'00" / 05'08" / 05'21" / 05'49" / 05'51" / 06'32" / 06'14" / 311'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'10") | 1000 / 1000 |
| 2 | | 04'48" (+00'32") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 05'51" (+01'35") | 1000 / 4000 |
| 5 | | 06'56" (+02'40") | 1000 / 5000 |
| 6 | | 06'39" (+02'23") | 1000 / 6000 |
| 7 | | 05'19" (+01'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'42") | 1000 / 8000 |
| 9 | | 05'00" (+00'44") | 1000 / 9000 |
| 10 | | 05'07" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" (+01'05") | 1000 / 11000 |
| 12 | | 05'48" (+01'32") | 1000 / 12000 |
| 13 | | 05'51" (+01'35") | 1000 / 13000 |
| 14 | | 06'32" (+02'16") | 1000 / 14000 |
| 15 | | 06'13" (+01'57") | 1000 / 15000 |
| 16 | | 05'35" (+01'19") | 155 / 15155 |
| 17 | | 01:19'09" (+14'53") | 0 / 15155 |
8月累積里程 :
294.33 km 
Saucony Fastwitch 7 累積 :
420.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'49" | 00:10'15" |
| 3 | 04'16" | 00:14'31" |
| 4 | 05'51" | 00:20'22" |
| 5 | 06'56" | 00:27'18" |
| 6 | 06'40" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 05'00" | 00:44'17" |
| 9 | 05'00" | 00:49'17" |
| 10 | 05'08" | 00:54'25" |
| 11 | 05'21" | 00:59'46" |
| 12 | 05'49" | 01:05'35" |
| 13 | 05'51" | 01:11'26" |
| 14 | 06'32" | 01:17'58" |
| 15 | 06'14" | 01:24'12" |
| 15.2 | 319'41" | 02:14'02" |
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