23.6 km | 02:28:58 | 06:19/km日期: 2020-08-07 04:31 - 總爬升: 550 m - 地點: 旱溪自行車道 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 1271 Cal - 總步數: 29934 - 平均步頻: 200 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'55" / 06'22" / 06'25" / 06'41" / 06'36" / 06'24" / 06'30" / 06'20" / 06'24" / 07'19" / 06'44" / 06'30" / 06'08" / 05'49" / 06'15" / 06'13" / 05'51" / 05'59" / 06'00" / 05'53" / 06'02" / 06'01" / 06'01" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'08") | 1009 / 1009 | 181 / 79 |
| 2 | | 06'15" (+00'27") | 1005 / 2015 | 186 / 85 |
| 3 | | 06'25" (+00'37") | 1008 / 3023 | 186 / 83 |
| 4 | | 06'37" (+00'49") | 1007 / 4031 | 184 / 81 |
| 5 | | 06'32" (+00'44") | 1007 / 5039 | 184 / 82 |
| 6 | | 06'18" (+00'30") | 1002 / 6042 | 185 / 85 |
| 7 | | 06'29" (+00'41") | 1000 / 7043 | 183 / 83 |
| 8 | | 06'28" (+00'40") | 1006 / 8049 | 185 / 83 |
| 9 | | 06'24" (+00'36") | 1002 / 9052 | 186 / 83 |
| 10 | | 07'17" (+01'29") | 1004 / 10056 | 184 / 74 |
| 11 | | 06'43" (+00'55") | 1001 / 11058 | 183 / 81 |
| 12 | | 06'40" (+00'52") | 1002 / 12060 | 184 / 81 |
| 13 | | 05'57" (+00'09") | 1006 / 13066 | 185 / 90 |
| 14 | | 05'49" (+00'01") | 1006 / 14072 | 186 / 91 |
| 15 | | 06'14" (+00'26") | 1001 / 15074 | 186 / 85 |
| 16 | | 01:04'06" (+58'18") | 1 / 15075 | 120 / 12 |
| 17 | | 06'13" (+00'25") | 1007 / 16083 | 185 / 86 |
| 18 | | 06'13" (+00'25") | 1007 / 17091 | 185 / 86 |
| 19 | | 06'13" (+00'25") | 1007 / 18099 | 185 / 86 |
| 20 | | 05'48" | 1007 / 19106 | 189 / 90 |
| 21 | | 05'59" (+00'11") | 1007 / 20113 | 188 / 88 |
| 22 | | 05'54" (+00'06") | 1002 / 21116 | 187 / 90 |
| 23 | | 05'56" (+00'08") | 1005 / 22122 | 185 / 90 |
| 24 | | 06'00" (+00'12") | 1008 / 23130 | 184 / 89 |
| 25 | | 05'57" (+00'09") | 1004 / 24135 | 184 / 90 |
| 26 | | 06'01" (+00'13") | 1002 / 25137 | 183 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 493.51 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'41" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'24" | 00:39'23" |
| 7 | 06'30" | 00:45'53" |
| 8 | 06'20" | 00:52'13" |
| 9 | 06'24" | 00:58'37" |
| 10 | 07'19" | 01:05'56" |
| 11 | 06'44" | 01:12'40" |
| 12 | 06'30" | 01:19'10" |
| 13 | 06'08" | 01:25'18" |
| 14 | 05'49" | 01:31'07" |
| 15 | 06'15" | 01:37'22" |
| 16 | 06'13" | 01:43'35" |
| 17 | 05'51" | 01:49'26" |
| 18 | 05'59" | 01:55'25" |
| 19 | 06'00" | 02:01'25" |
| 20 | 05'53" | 02:07'18" |
| 21 | 06'02" | 02:13'20" |
| 22 | 06'01" | 02:19'21" |
| 23 | 06'01" | 02:25'22" |
| 23.5 | 06'34" | 02:28'58" |
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