13.2 km | 01:12:29 | 05:29/km日期: 2020-08-07 05:33 - 平均心率: 150 - 卡路里: 968 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 78%
Pace: 05'34" / 05'07" / 05'27" / 10'10" / 05'30" / 05'39" / 05'41" / 05'36" / 10'20" / 05'48" / 05'48" / 04'46" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'55") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'47" (+01'01") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'30" (+00'44") | 1000 / 13000 |
| 14 | | 04'43" | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 163.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 10'10" | 00:26'18" |
| 5 | 05'30" | 00:31'48" |
| 6 | 05'39" | 00:37'27" |
| 7 | 05'41" | 00:43'08" |
| 8 | 05'36" | 00:48'44" |
| 9 | 10'20" | 00:59'04" |
| 10 | 05'48" | 01:04'52" |
| 11 | 05'48" | 01:10'40" |
| 12 | 04'46" | 01:15'26" |
| 13 | 05'31" | 01:20'57" |
| 13.2 | 05'17" | 01:22'03" |
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