17.0 km | 01:29:28 | 05:15/km日期: 2020-08-07 04:42 - 平均心率: 148 - 卡路里: 985 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 07'00" / 05'56" / 05'42" / 05'36" / 05'38" / 05'11" / 05'00" / 04'54" / 04'45" / 04'42" / 08'26" / 04'48" / 04'43" / 04'37" / 04'08" / 04'07" / 04'10" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'53") | 1000 / 1000 |
| 2 | | 05'56" (+01'49") | 1000 / 2000 |
| 3 | | 05'41" (+01'34") | 1000 / 3000 |
| 4 | | 05'36" (+01'29") | 1000 / 4000 |
| 5 | | 05'37" (+01'30") | 1000 / 5000 |
| 6 | | 05'10" (+01'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'53") | 1000 / 7000 |
| 8 | | 04'54" (+00'47") | 1000 / 8000 |
| 9 | | 04'44" (+00'37") | 1000 / 9000 |
| 10 | | 04'41" (+00'34") | 1000 / 10000 |
| 11 | | 08'25" (+04'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'41") | 1000 / 12000 |
| 13 | | 04'43" (+00'36") | 1000 / 13000 |
| 14 | | 04'37" (+00'30") | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'09" (+00'02") | 1000 / 17000 |
| 18 | | 03'28" | 22 / 17022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 428.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'56" | 00:12'56" |
| 3 | 05'42" | 00:18'38" |
| 4 | 05'36" | 00:24'14" |
| 5 | 05'38" | 00:29'52" |
| 6 | 05'11" | 00:35'03" |
| 7 | 05'00" | 00:40'03" |
| 8 | 04'54" | 00:44'57" |
| 9 | 04'45" | 00:49'42" |
| 10 | 04'42" | 00:54'24" |
| 11 | 08'26" | 01:02'50" |
| 12 | 04'48" | 01:07'38" |
| 13 | 04'43" | 01:12'21" |
| 14 | 04'37" | 01:16'58" |
| 15 | 04'08" | 01:21'06" |
| 16 | 04'07" | 01:25'13" |
| 17 | 04'10" | 01:29'23" |
| 17.0 | 03'38" | 01:29'28" |
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