15.2 km | 02:22:38 | 09:22/km日期: 2020-06-26 05:02 - 總爬升: 184 m - 卡路里: 1025 Cal
Pace: 07'33" / 08'48" / 07'42" / 07'34" / 08'12" / 14'30" / 09'25" / 07'18" / 08'26" / 08'01" / 09'36" / 07'37" / 07'10" / 09'00" / 06'39" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'39" (+13'00") | 1000 / 1000 |
2 | | 08'47" (+02'08") | 1000 / 2000 |
3 | | 07'41" (+01'02") | 1000 / 3000 |
4 | | 07'34" (+00'55") | 1000 / 4000 |
5 | | 08'11" (+01'32") | 1000 / 5000 |
6 | | 14'30" (+07'51") | 1000 / 6000 |
7 | | 09'25" (+02'46") | 1000 / 7000 |
8 | | 07'16" (+00'37") | 1000 / 8000 |
9 | | 08'26" (+01'47") | 1000 / 9000 |
10 | | 08'01" (+01'22") | 1000 / 10000 |
11 | | 09'35" (+02'56") | 1000 / 11000 |
12 | | 07'35" (+00'56") | 1000 / 12000 |
13 | | 07'10" (+00'31") | 1000 / 13000 |
14 | | 09'00" (+02'21") | 1000 / 14000 |
15 | | 06'39" | 1000 / 15000 |
16 | | 13'50" (+07'11") | 217 / 15217 |
6月累積里程 : 85.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'48" | 00:16'21" |
3 | 07'42" | 00:24'03" |
4 | 07'34" | 00:31'37" |
5 | 08'12" | 00:39'49" |
6 | 14'30" | 00:54'19" |
7 | 09'25" | 01:03'44" |
8 | 07'18" | 01:11'02" |
9 | 08'26" | 01:19'28" |
10 | 08'01" | 01:27'29" |
11 | 09'36" | 01:37'05" |
12 | 07'37" | 01:44'42" |
13 | 07'10" | 01:51'52" |
14 | 09'00" | 02:00'52" |
15 | 06'39" | 02:07'31" |
15.2 | 13'51" | 02:10'32" |