10.6 km | 00:53:16 | 05:01/km日期: 2020-08-03 20:58 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 170
Pace: 05'10" / 06'54" / 03'11" / 05'25" / 05'19" / 05'02" / 05'07" / 04'38" / 04'31" / 05'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'25" (+00'54") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 05'01" (+00'30") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 124.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'54" | 00:12'04" |
| 3 | 03'11" | 00:15'15" |
| 4 | 05'25" | 00:20'40" |
| 5 | 05'19" | 00:25'59" |
| 6 | 05'02" | 00:31'01" |
| 7 | 05'07" | 00:36'08" |
| 8 | 04'38" | 00:40'46" |
| 9 | 04'31" | 00:45'17" |
| 10 | 05'07" | 00:50'24" |
| 10.6 | 04'37" | 00:53'16" |
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