10.8 km | 00:55:48 | 05:10/km日期: 2020-07-27 21:01 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 170
Pace: 05'20" / 05'01" / 05'16" / 05'44" / 05'15" / 05'16" / 05'18" / 04'38" / 04'32" / 05'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+01'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'17" (+00'45") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'31" (+00'59") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 780 / 10780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 93.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'44" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'16" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 04'38" | 00:41'48" |
| 9 | 04'32" | 00:46'20" |
| 10 | 05'31" | 00:51'51" |
| 10.8 | 05'06" | 00:55'50" |
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