5.4 km | 00:35:55 | 06:42/km日期: 2014-10-16 05:21 - 卡路里: 546 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'10" / 06'48" / 06'36" / 06'36" / 06'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 570 / 570 |
| 2 | | 07'00" (+00'29") | 566 / 1136 |
| 3 | | 06'48" (+00'17") | 567 / 1704 |
| 4 | | 06'39" (+00'08") | 581 / 2285 |
| 5 | | 06'32" (+00'01") | 575 / 2860 |
| 6 | | 06'39" (+00'08") | 570 / 3431 |
| 7 | | 06'37" (+00'06") | 569 / 4000 |
| 8 | | 06'31" | 569 / 4569 |
| 9 | | 06'23" | 788 / 5358 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'48" | 00:13'58" |
| 3 | 06'36" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 06'33" | 00:33'43" |
| 5.4 | 06'08" | 00:35'55" |
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