5.3 km | 00:38:05 | 07:11/km日期: 2014-10-15 05:23 - 卡路里: 541 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'47" / 07'20" / 07'02" / 07'04" / 06'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'02") | 549 / 549 |
| 2 | | 07'26" (+00'30") | 588 / 1137 |
| 3 | | 07'26" (+00'30") | 571 / 1709 |
| 4 | | 07'09" (+00'13") | 574 / 2283 |
| 5 | | 06'56" | 568 / 2852 |
| 6 | | 07'01" (+00'05") | 579 / 3431 |
| 7 | | 07'08" (+00'12") | 564 / 3996 |
| 8 | | 06'56" | 561 / 4557 |
| 9 | | 06'44" | 741 / 5299 |
10月累積里程 : 217.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'20" | 00:15'07" |
| 3 | 07'02" | 00:22'09" |
| 4 | 07'04" | 00:29'13" |
| 5 | 06'54" | 00:36'07" |
| 5.3 | 06'34" | 00:38'05" |
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