12.1 km | 01:47:49 | 08:55/km日期: 2020-08-06 18:08 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 72%
Pace: 10'04" / 10'51" / 10'05" / 12'03" / 73'34" / 06'41" / 06'39" / 06'21" / 06'11" / 06'16" / 06'51" / 06'22" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'20") | 1000 / 1000 |
| 2 | | 10'32" (+04'21") | 1000 / 2000 |
| 3 | | 10'05" (+03'54") | 1000 / 3000 |
| 4 | | 12'02" (+05'51") | 1000 / 4000 |
| 5 | | 18'10" (+11'59") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" (+00'39") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 12'49" (+06'38") | 86 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 10'51" | 00:20'55" |
| 3 | 10'05" | 00:31'00" |
| 4 | 12'03" | 00:43'03" |
| 5 | 73'34" | 01:56'37" |
| 6 | 06'41" | 02:03'18" |
| 7 | 06'39" | 02:09'57" |
| 8 | 06'21" | 02:16'18" |
| 9 | 06'11" | 02:22'29" |
| 10 | 06'16" | 02:28'45" |
| 11 | 06'51" | 02:35'36" |
| 12 | 06'22" | 02:41'58" |
| 12.1 | 12'53" | 02:43'05" |
展開計圈分析
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