11.5 km | 01:36:46 | 08:23/km日期: 2020-08-05 21:20 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 84%
Pace: 06'37" / 05'41" / 05'32" / 08'06" / 06'26" / 07'50" / 08'25" / 08'57" / 07'29" / 10'21" / 20'27" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 08'05" (+02'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'55") | 1000 / 5000 |
| 6 | | 07'50" (+02'19") | 1000 / 6000 |
| 7 | | 08'24" (+02'53") | 1000 / 7000 |
| 8 | | 08'56" (+03'25") | 1000 / 8000 |
| 9 | | 07'29" (+01'58") | 1000 / 9000 |
| 10 | | 10'20" (+04'49") | 1000 / 10000 |
| 11 | | 20'27" (+14'56") | 1000 / 11000 |
| 12 | | 01'44" | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
8月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 08'06" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 07'50" | 00:40'12" |
| 7 | 08'25" | 00:48'37" |
| 8 | 08'57" | 00:57'34" |
| 9 | 07'29" | 01:05'03" |
| 10 | 10'21" | 01:15'24" |
| 11 | 20'27" | 01:35'51" |
| 11.5 | 01'46" | 01:36'47" |
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