10.7 km | 01:13:26 | 06:52/km日期: 2014-10-22 04:54 - 卡路里: 587 Cal - 溫度: 24°C - 濕度: 89%
Pace: 15'09" / 06'08" / 06'44" / 07'12" / 07'04" / 06'44" / 15'30" / 06'24" / 07'23" / 06'56" / 23'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'32") | 1004 / 1004 |
| 2 | | 06'13" | 995 / 1999 |
| 3 | | 06'45" (+00'32") | 1008 / 3007 |
| 4 | | 07'11" (+00'58") | 991 / 3998 |
| 5 | | 07'06" (+00'53") | 1000 / 4999 |
| 6 | | 06'45" (+00'32") | 1006 / 6006 |
| 7 | | 06'53" (+00'40") | 994 / 7000 |
| 8 | | 06'30" (+00'17") | 1002 / 8003 |
| 9 | | 06'34" (+00'21") | 994 / 8997 |
| 10 | | 06'43" (+00'30") | 1006 / 10004 |
| 11 | | 08'15" (+02'02") | 593 / 10597 |
10月累積里程 : 300.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'09" | 00:15'09" |
| 2 | 06'08" | 00:21'17" |
| 3 | 06'44" | 00:28'01" |
| 4 | 07'12" | 00:35'13" |
| 5 | 07'04" | 00:42'17" |
| 6 | 06'44" | 00:49'01" |
| 7 | 15'30" | 01:04'31" |
| 8 | 06'24" | 01:10'55" |
| 9 | 07'23" | 01:18'18" |
| 10 | 06'56" | 01:25'14" |
| 10.6 | 27'01" | 01:41'22" |
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