9.6 km | 01:36:12 | 10:02/km日期: 2020-08-05 16:19 - 平均心率: 103 - 卡路里: 426 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 65%
Pace: 11'39" / 11'21" / 08'17" / 06'15" / 11'14" / 09'54" / 10'06" / 10'51" / 11'02" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'22") | 1000 / 1000 |
| 2 | | 10'51" (+04'36") | 1000 / 2000 |
| 3 | | 08'46" (+02'31") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 11'13" (+04'58") | 1000 / 5000 |
| 6 | | 09'53" (+03'38") | 1000 / 6000 |
| 7 | | 10'06" (+03'51") | 1000 / 7000 |
| 8 | | 10'51" (+04'36") | 1000 / 8000 |
| 9 | | 11'02" (+04'47") | 1000 / 9000 |
| 10 | | 09'41" (+03'26") | 576 / 9576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
8月累積里程 : 190.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'21" | 00:23'00" |
| 3 | 08'17" | 00:31'17" |
| 4 | 06'15" | 00:37'32" |
| 5 | 11'14" | 00:48'46" |
| 6 | 09'54" | 00:58'40" |
| 7 | 10'06" | 01:08'46" |
| 8 | 10'51" | 01:19'37" |
| 9 | 11'02" | 01:30'39" |
| 9.6 | 09'41" | 01:36'14" |
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