10.3 km | 00:59:01 | 05:42/km日期: 2020-07-17 20:23 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 178
Pace: 05'53" / 05'54" / 05'54" / 05'46" / 05'37" / 07'08" / 05'39" / 05'36" / 05'45" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'27" | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 62.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 07'08" | 00:36'12" |
| 7 | 05'39" | 00:41'51" |
| 8 | 05'36" | 00:47'27" |
| 9 | 05'45" | 00:53'12" |
| 10 | 05'29" | 00:58'41" |
| 10.3 | 05'29" | 01:00'33" |
11027.0 km | 
978.5 km
留言 
展開計圈分析
