20.2 km | 02:00:27 | 05:58/km日期: 2014-10-23 19:51 - 地點: 道南河濱公園 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 1633 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'18" / 06'23" / 06'14" / 06'07" / 06'03" / 06'10" / 06'10" / 06'14" / 06'11" / 06'02" / 05'59" / 06'02" / 06'05" / 05'47" / 05'38" / 05'18" / 05'24" / 05'43" / 05'27" / 05'38" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 5032 / 5032 |
| 2 | | 06'09" (+00'39") | 5026 / 10059 |
| 3 | | 05'52" (+00'22") | 5028 / 15088 |
| 4 | | 05'30" | 5039 / 20127 |
| 5 | | 05'02" | 178 / 20306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
502.76 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'07" | 00:25'02" |
| 5 | 06'03" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'10" | 00:43'25" |
| 8 | 06'14" | 00:49'39" |
| 9 | 06'11" | 00:55'50" |
| 10 | 06'02" | 01:01'52" |
| 11 | 05'59" | 01:07'51" |
| 12 | 06'02" | 01:13'53" |
| 13 | 06'05" | 01:19'58" |
| 14 | 05'47" | 01:25'45" |
| 15 | 05'38" | 01:31'23" |
| 16 | 05'18" | 01:36'41" |
| 17 | 05'24" | 01:42'05" |
| 18 | 05'43" | 01:47'48" |
| 19 | 05'27" | 01:53'15" |
| 20 | 05'38" | 01:58'53" |
| 20.2 | 09'06" | 02:00'27" |
留言 
