8.0 km | 00:52:16 | 06:29/km日期: 2020-08-04 21:38 - 平均心率: 145 - 卡路里: 528 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74%
Pace: 05'50" / 07'46" / 06'08" / 06'01" / 06'52" / 06'30" / 06'21" / 07'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'30") | 1000 / 1000 |
| 2 | | 16'52" (+12'32") | 144 / 1144 |
| 3 | | 04'43" (+00'23") | 635 / 1779 |
| 4 | | 11'33" (+07'13") | 173 / 1952 |
| 5 | | 04'53" (+00'33") | 614 / 2566 |
| 6 | | 11'24" (+07'04") | 175 / 2742 |
| 7 | | 05'00" (+00'40") | 599 / 3341 |
| 8 | | 09'40" (+05'20") | 206 / 3548 |
| 9 | | 05'09" (+00'49") | 582 / 4130 |
| 10 | | 10'22" (+06'02") | 192 / 4322 |
| 11 | | 04'30" (+00'10") | 221 / 4544 |
| 12 | | 10'57" (+06'37") | 91 / 4635 |
| 13 | | 04'25" (+00'05") | 225 / 4861 |
| 14 | | 11'38" (+07'18") | 85 / 4947 |
| 15 | | 04'20" | 230 / 5178 |
| 16 | | 11'14" (+06'54") | 88 / 5266 |
| 17 | | 04'44" (+00'24") | 210 / 5477 |
| 18 | | 13'20" (+09'00") | 75 / 5552 |
| 19 | | 04'50" (+00'30") | 206 / 5759 |
| 20 | | 12'58" (+08'38") | 77 / 5836 |
| 21 | | 04'33" (+00'13") | 219 / 6055 |
| 22 | | 11'39" (+07'19") | 85 / 6141 |
| 23 | | 12'48" (+08'28") | 8 / 6150 |
| 24 | | 05'51" (+01'31") | 1000 / 7150 |
| 25 | | 06'44" (+02'24") | 892 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
114.85 km 
NIKE 橘色RACING 累積 :
3588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'46" | 00:13'36" |
| 3 | 06'08" | 00:19'44" |
| 4 | 06'01" | 00:25'45" |
| 5 | 06'52" | 00:32'37" |
| 6 | 06'30" | 00:39'07" |
| 7 | 06'21" | 00:45'28" |
| 8 | 07'18" | 00:52'46" |
| 8.0 | 08'08" | 00:53'07" |
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