12.1 km | 01:00:03 | 04:58/km日期: 2020-08-04 20:13 - 卡路里: 823 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'17" / 05'21" / 05'17" / 05'32" / 05'08" / 05'04" / 05'07" / 04'53" / 04'48" / 04'33" / 04'38" / 04'04" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'13") | 1000 / 1000 |
2 | | 05'21" (+01'17") | 1000 / 2000 |
3 | | 05'17" (+01'13") | 1000 / 3000 |
4 | | 05'31" (+01'27") | 1000 / 4000 |
5 | | 05'07" (+01'03") | 1000 / 5000 |
6 | | 05'03" (+00'59") | 1000 / 6000 |
7 | | 05'06" (+01'02") | 1000 / 7000 |
8 | | 04'53" (+00'49") | 1000 / 8000 |
9 | | 04'48" (+00'44") | 1000 / 9000 |
10 | | 04'32" (+00'28") | 1000 / 10000 |
11 | | 04'37" (+00'33") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 04'07" (+00'03") | 85 / 12085 |
8月累積里程 :
294.33 km Hoka triceratops 2 累積 :
1102.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'17" | 00:15'55" |
4 | 05'32" | 00:21'27" |
5 | 05'08" | 00:26'35" |
6 | 05'04" | 00:31'39" |
7 | 05'07" | 00:36'46" |
8 | 04'53" | 00:41'39" |
9 | 04'48" | 00:46'27" |
10 | 04'33" | 00:51'00" |
11 | 04'38" | 00:55'38" |
12 | 04'04" | 00:59'42" |
12.1 | 04'06" | 01:00'03" |