7.4 km | 00:52:58 | 07:07/km日期: 2020-08-04 18:58 - 平均心率: 142 - 卡路里: 556 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 72%
Pace: 09'14" / 05'44" / 05'41" / 06'10" / 07'37" / 06'25" / 07'55" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'08") | 422 / 422 |
| 2 | | 12'42" (+08'44") | 53 / 475 |
| 3 | | 13'22" (+09'24") | 37 / 512 |
| 4 | | 11'27" (+07'29") | 43 / 556 |
| 5 | | 10'22" (+06'24") | 48 / 604 |
| 6 | | 11'53" (+07'55") | 42 / 646 |
| 7 | | 11'02" (+07'04") | 45 / 691 |
| 8 | | 11'19" (+07'21") | 44 / 735 |
| 9 | | 09'31" (+05'33") | 52 / 788 |
| 10 | | 15'52" (+11'54") | 31 / 819 |
| 11 | | 08'25" (+04'27") | 59 / 879 |
| 12 | | 11'52" (+07'54") | 42 / 921 |
| 13 | | 08'21" (+04'23") | 151 / 1072 |
| 14 | | 04'38" (+00'40") | 215 / 1287 |
| 15 | | 06'48" (+02'50") | 146 / 1434 |
| 16 | | 04'36" (+00'38") | 217 / 1651 |
| 17 | | 08'19" (+04'21") | 120 / 1771 |
| 18 | | 04'33" (+00'35") | 219 / 1991 |
| 19 | | 08'06" (+04'08") | 123 / 2114 |
| 20 | | 04'16" (+00'18") | 233 / 2348 |
| 21 | | 08'49" (+04'51") | 113 / 2461 |
| 22 | | 04'12" (+00'14") | 237 / 2698 |
| 23 | | 07'35" (+03'37") | 131 / 2830 |
| 24 | | 04'05" (+00'07") | 244 / 3075 |
| 25 | | 12'51" (+08'53") | 77 / 3152 |
| 26 | | 04'13" (+00'15") | 236 / 3389 |
| 27 | | 09'23" (+05'25") | 106 / 3495 |
| 28 | | 04'16" (+00'18") | 233 / 3729 |
| 29 | | 13'41" (+09'43") | 73 / 3802 |
| 30 | | 04'25" (+00'27") | 225 / 4028 |
| 31 | | 10'23" (+06'25") | 96 / 4124 |
| 32 | | 04'23" (+00'25") | 227 / 4352 |
| 33 | | 14'19" (+10'21") | 69 / 4422 |
| 34 | | 08'26" (+04'28") | 118 / 4540 |
| 35 | | 08'30" (+04'32") | 117 / 4658 |
| 36 | | 08'34" (+04'36") | 116 / 4774 |
| 37 | | 09'22" (+05'24") | 106 / 4881 |
| 38 | | 04'23" (+00'25") | 227 / 5109 |
| 39 | | 13'45" (+09'47") | 72 / 5181 |
| 40 | | 04'19" (+00'21") | 231 / 5413 |
| 41 | | 16'16" (+12'18") | 61 / 5474 |
| 42 | | 03'58" | 251 / 5726 |
| 43 | | 15'26" (+11'28") | 64 / 5790 |
| 44 | | 04'22" (+00'24") | 228 / 6019 |
| 45 | | 17'10" (+13'12") | 58 / 6077 |
| 46 | | 04'09" (+00'11") | 240 / 6317 |
| 47 | | 17'00" (+13'02") | 58 / 6376 |
| 48 | | 08'43" (+04'45") | 114 / 6491 |
| 49 | | 08'25" (+04'27") | 118 / 6610 |
| 50 | | 10'05" (+06'07") | 99 / 6709 |
| 51 | | 09'32" (+05'34") | 104 / 6814 |
| 52 | | 04'31" (+00'33") | 221 / 7035 |
| 53 | | 14'58" (+11'00") | 66 / 7102 |
| 54 | | 09'22" (+05'24") | 323 / 7425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 33.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 05'44" | 00:14'58" |
| 3 | 05'41" | 00:20'39" |
| 4 | 06'10" | 00:26'49" |
| 5 | 07'37" | 00:34'26" |
| 6 | 06'25" | 00:40'51" |
| 7 | 07'55" | 00:48'46" |
| 7.4 | 09'52" | 00:52'58" |
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