9.0 km | 01:10:21 | 07:48/km日期: 2020-07-31 20:49 - 平均心率: 129 - 卡路里: 509 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 08'51" / 08'33" / 08'45" / 08'55" / 08'47" / 06'36" / 06'24" / 06'43" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'26") | 1000 / 1000 |
| 2 | | 08'32" (+02'08") | 1000 / 2000 |
| 3 | | 08'44" (+02'20") | 1000 / 3000 |
| 4 | | 08'54" (+02'30") | 1000 / 4000 |
| 5 | | 08'46" (+02'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 121.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'33" | 00:17'24" |
| 3 | 08'45" | 00:26'09" |
| 4 | 08'55" | 00:35'04" |
| 5 | 08'47" | 00:43'51" |
| 6 | 06'36" | 00:50'27" |
| 7 | 06'24" | 00:56'51" |
| 8 | 06'43" | 01:03'34" |
| 9 | 06'46" | 01:10'20" |
| 9.0 | 05'26" | 01:10'22" |
展開計圈分析
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