16.1 km | 01:53:45 | 07:04/km日期: 2020-08-04 05:36 - 總爬升: 317 m - 平均心率: 114 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 06'23" / 09'31" / 06'56" / 06'50" / 06'53" / 07'59" / 07'00" / 06'44" / 06'36" / 06'25" / 06'19" / 06'24" / 06'59" / 06'31" / 07'40" / 06'42" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 09'30" (+03'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 07'59" (+01'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'42") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'23" (+00'05") | 1000 / 12000 |
| 13 | | 06'59" (+00'41") | 1000 / 13000 |
| 14 | | 06'30" (+00'12") | 1000 / 14000 |
| 15 | | 07'39" (+01'21") | 1000 / 15000 |
| 16 | | 06'41" (+00'23") | 1000 / 16000 |
| 17 | | 13'39" (+07'21") | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 421.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'31" | 00:15'54" |
| 3 | 06'56" | 00:22'50" |
| 4 | 06'50" | 00:29'40" |
| 5 | 06'53" | 00:36'33" |
| 6 | 07'59" | 00:44'32" |
| 7 | 07'00" | 00:51'32" |
| 8 | 06'44" | 00:58'16" |
| 9 | 06'36" | 01:04'52" |
| 10 | 06'25" | 01:11'17" |
| 11 | 06'19" | 01:17'36" |
| 12 | 06'24" | 01:24'00" |
| 13 | 06'59" | 01:30'59" |
| 14 | 06'31" | 01:37'30" |
| 15 | 07'40" | 01:45'10" |
| 16 | 06'42" | 01:51'52" |
| 16.1 | 03'34" | 01:52'12" |
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