10.0 km | 01:09:43 | 06:57/km日期: 2020-08-04 05:38 - 平均心率: 141 - 卡路里: 547 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 07'07" / 07'02" / 06'51" / 06'31" / 06'54" / 06'58" / 06'38" / 06'39" / 06'01" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'19") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'52") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'38" (+01'37") | 1000 / 10000 |
| 11 | | 08'14" (+02'13") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'51" | 00:21'00" |
| 4 | 06'31" | 00:27'31" |
| 5 | 06'54" | 00:34'25" |
| 6 | 06'58" | 00:41'23" |
| 7 | 06'38" | 00:48'01" |
| 8 | 06'39" | 00:54'40" |
| 9 | 06'01" | 01:00'41" |
| 10 | 07'39" | 01:08'20" |
| 10.0 | 08'18" | 01:08'30" |
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