12.8 km | 00:58:47 | 04:35/km日期: 2020-08-03 17:04 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 04'42" / 04'38" / 04'37" / 04'32" / 04'36" / 04'30" / 04'34" / 04'29" / 04'33" / 04'33" / 04'34" / 04'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'13") | 1000 / 1000 |
2 | | 04'38" (+00'09") | 1000 / 2000 |
3 | | 04'36" (+00'07") | 1000 / 3000 |
4 | | 04'31" (+00'02") | 1000 / 4000 |
5 | | 04'36" (+00'07") | 1000 / 5000 |
6 | | 04'30" (+00'01") | 1000 / 6000 |
7 | | 04'33" (+00'04") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 04'32" (+00'03") | 1000 / 9000 |
10 | | 04'33" (+00'04") | 1000 / 10000 |
11 | | 04'34" (+00'05") | 1000 / 11000 |
12 | | 04'44" (+00'15") | 1000 / 12000 |
13 | | 04'44" (+00'15") | 788 / 12788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
285.81 km Nike Pegasus37 累積 :
3127.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'38" | 00:09'20" |
3 | 04'37" | 00:13'57" |
4 | 04'32" | 00:18'29" |
5 | 04'36" | 00:23'05" |
6 | 04'30" | 00:27'35" |
7 | 04'34" | 00:32'09" |
8 | 04'29" | 00:36'38" |
9 | 04'33" | 00:41'11" |
10 | 04'33" | 00:45'44" |
11 | 04'34" | 00:50'18" |
12 | 04'44" | 00:55'02" |
12.8 | 04'45" | 00:58'47" |