10.0 km | 00:54:04 | 05:24/km日期: 2020-08-03 16:08 - 平均心率: 170 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 05'42" / 05'17" / 05'09" / 05'08" / 05'18" / 05'25" / 05'32" / 05'45" / 05'30" / 1711'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 438 / 6438 |
| 8 | | 05'41" (+00'34") | 1000 / 7438 |
| 9 | | 05'36" (+00'29") | 1000 / 8437 |
| 10 | | 05'17" (+00'10") | 1000 / 9437 |
| 11 | | 05'04" | 565 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 152.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'17" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'25" | 00:31'59" |
| 7 | 05'32" | 00:37'31" |
| 8 | 05'45" | 00:43'16" |
| 9 | 05'30" | 00:48'46" |
| 10.0 | 05'06" | 00:53'54" |
留言 
展開計圈分析
