24.7 km | 10:17:02 | 24:57/km日期: 2020-08-02 02:14 - 平均心率: 103 - 卡路里: 2200 Cal - 平均步頻: 114
Pace: 18'48" / 19'54" / 00'01" / 07'05" / 03'25" / 17'10" / 04'53" / 07'23" / 09'41" / 30'47" / 41'31" / 24'32" / 20'34" / 39'03" / 31'04" / 33'45" / 34'22" / 46'51" / 58'22" / 43'16" / 31'38" / 26'34" / 28'05" / 26'55" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'48" (+18'31") | 1000 / 1000 |
| 2 | | 19'37" (+19'20") | 1000 / 2000 |
| 3 | | 00'17" | 1000 / 3000 |
| 4 | | 07'05" (+06'48") | 1000 / 4000 |
| 5 | | 03'25" (+03'08") | 1000 / 5000 |
| 6 | | 17'10" (+16'53") | 1000 / 6000 |
| 7 | | 04'52" (+04'35") | 1000 / 7000 |
| 8 | | 07'22" (+07'05") | 1000 / 8000 |
| 9 | | 09'41" (+09'24") | 1000 / 9000 |
| 10 | | 30'46" (+30'29") | 1000 / 10000 |
| 11 | | 41'31" (+41'14") | 1000 / 11000 |
| 12 | | 24'31" (+24'14") | 1000 / 12000 |
| 13 | | 20'34" (+20'17") | 1000 / 13000 |
| 14 | | 39'03" (+38'46") | 1000 / 14000 |
| 15 | | 31'03" (+30'46") | 1000 / 15000 |
| 16 | | 33'45" (+33'28") | 1000 / 16000 |
| 17 | | 34'21" (+34'04") | 1000 / 17000 |
| 18 | | 46'51" (+46'34") | 1000 / 18000 |
| 19 | | 58'22" (+58'05") | 1000 / 19000 |
| 20 | | 43'15" (+42'58") | 1000 / 20000 |
| 21 | | 31'37" (+31'20") | 1000 / 21000 |
| 22 | | 26'33" (+26'16") | 1000 / 22000 |
| 23 | | 28'05" (+27'48") | 1000 / 23000 |
| 24 | | 26'55" (+26'38") | 1000 / 24000 |
| 25 | | 15'39" (+15'22") | 726 / 24726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'48" | 00:18'48" |
| 2 | 19'54" | 00:38'42" |
| 3 | 00'01" | 00:38'43" |
| 4 | 07'05" | 00:45'48" |
| 5 | 03'25" | 00:49'13" |
| 6 | 17'10" | 01:06'23" |
| 7 | 04'53" | 01:11'16" |
| 8 | 07'23" | 01:18'39" |
| 9 | 09'41" | 01:28'20" |
| 10 | 30'47" | 01:59'07" |
| 11 | 41'31" | 02:40'38" |
| 12 | 24'32" | 03:05'10" |
| 13 | 20'34" | 03:25'44" |
| 14 | 39'03" | 04:04'47" |
| 15 | 31'04" | 04:35'51" |
| 16 | 33'45" | 05:09'36" |
| 17 | 34'22" | 05:43'58" |
| 18 | 46'51" | 06:30'49" |
| 19 | 58'22" | 07:29'11" |
| 20 | 43'16" | 08:12'27" |
| 21 | 31'38" | 08:44'05" |
| 22 | 26'34" | 09:10'39" |
| 23 | 28'05" | 09:38'44" |
| 24 | 26'55" | 10:05'39" |
| 24.7 | 15'39" | 10:17'01" |
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