5.2 km | 00:22:15 | 04:18/km日期: 2020-07-23 19:17 - 總爬升: 194 m - 卡路里: 382 Cal - 平均步頻: 172
Pace: 04'26" / 04'06" / 04'18" / 04'13" / 04'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+01'02") | 719 / 719 |
| 2 | | 04'08" (+00'48") | 797 / 1516 |
| 3 | | 04'10" (+00'50") | 712 / 2228 |
| 4 | | 03'59" (+00'39") | 37 / 2265 |
| 5 | | 04'22" (+01'02") | 688 / 2954 |
| 6 | | 03'20" | 24 / 2979 |
| 7 | | 04'13" (+00'53") | 713 / 3692 |
| 8 | | 04'09" (+00'49") | 28 / 3720 |
| 9 | | 04'20" (+01'00") | 703 / 4423 |
| 10 | | 04'13" (+00'53") | 31 / 4455 |
| 11 | | 04'28" (+01'08") | 708 / 5163 |
| 12 | | 15'11" (+11'51") | 6 / 5169 |
7月累積里程 : 104.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'06" | 00:08'32" |
| 3 | 04'18" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'25" | 00:21'28" |
| 5.2 | 04'36" | 00:22'15" |
展開計圈分析
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