21.9 km | 02:17:43 | 06:17/km日期: 2020-08-02 05:30 - 平均心率: 158 - 卡路里: 1291 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'58" / 06'26" / 06'17" / 06'05" / 06'11" / 06'22" / 06'35" / 06'24" / 06'43" / 06'18" / 06'19" / 06'37" / 05'53" / 05'50" / 05'51" / 06'26" / 06'40" / 05'59" / 06'00" / 05'51" / 05'56" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'08") | 1000 / 1000 |
2 | | 06'26" (+00'37") | 1000 / 2000 |
3 | | 06'17" (+00'28") | 1000 / 3000 |
4 | | 06'04" (+00'15") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'22" (+00'33") | 1000 / 6000 |
7 | | 06'34" (+00'45") | 1000 / 7000 |
8 | | 06'23" (+00'34") | 1000 / 8000 |
9 | | 06'43" (+00'54") | 1000 / 9000 |
10 | | 06'17" (+00'28") | 1000 / 10000 |
11 | | 06'19" (+00'30") | 1000 / 11000 |
12 | | 06'37" (+00'48") | 1000 / 12000 |
13 | | 05'52" (+00'03") | 1000 / 13000 |
14 | | 05'49" | 1000 / 14000 |
15 | | 05'51" (+00'02") | 1000 / 15000 |
16 | | 06'25" (+00'36") | 1000 / 16000 |
17 | | 06'40" (+00'51") | 1000 / 17000 |
18 | | 05'58" (+00'09") | 1000 / 18000 |
19 | | 06'00" (+00'11") | 1000 / 19000 |
20 | | 05'50" (+00'01") | 1000 / 20000 |
21 | | 05'56" (+00'07") | 1000 / 21000 |
22 | | 06'50" (+01'01") | 881 / 21881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 110.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'26" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 06'05" | 00:25'46" |
5 | 06'11" | 00:31'57" |
6 | 06'22" | 00:38'19" |
7 | 06'35" | 00:44'54" |
8 | 06'24" | 00:51'18" |
9 | 06'43" | 00:58'01" |
10 | 06'18" | 01:04'19" |
11 | 06'19" | 01:10'38" |
12 | 06'37" | 01:17'15" |
13 | 05'53" | 01:23'08" |
14 | 05'50" | 01:28'58" |
15 | 05'51" | 01:34'49" |
16 | 06'26" | 01:41'15" |
17 | 06'40" | 01:47'55" |
18 | 05'59" | 01:53'54" |
19 | 06'00" | 01:59'54" |
20 | 05'51" | 02:05'45" |
21 | 05'56" | 02:11'41" |
21.9 | 06'50" | 02:17'43" |