36.4 km | 03:44:13 | 06:09/km日期: 2020-08-01 08:42 - 總爬升: 594 m - 平均心率: 127 - 卡路里: 1382 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'17" / 05'46" / 06'20" / 05'48" / 05'43" / 06'14" / 05'49" / 06'33" / 06'05" / 06'13" / 06'49" / 06'11" / 05'58" / 06'40" / 05'43" / 06'08" / 06'27" / 05'56" / 08'50" / 06'42" / 05'58" / 05'34" / 05'39" / 06'10" / 06'02" / 05'42" / 05'34" / 07'11" / 05'17" / 05'45" / 06'21" / 06'23" / 07'20" / 05'16" / 05'41" / 05'47" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 295.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 06'20" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'43" | 00:29'54" |
| 6 | 06'14" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 06'33" | 00:48'30" |
| 9 | 06'05" | 00:54'35" |
| 10 | 06'13" | 01:00'48" |
| 11 | 06'49" | 01:07'37" |
| 12 | 06'11" | 01:13'48" |
| 13 | 05'58" | 01:19'46" |
| 14 | 06'40" | 01:26'26" |
| 15 | 05'43" | 01:32'09" |
| 16 | 06'08" | 01:38'17" |
| 17 | 06'27" | 01:44'44" |
| 18 | 05'56" | 01:50'40" |
| 19 | 08'50" | 01:59'30" |
| 20 | 06'42" | 02:06'12" |
| 21 | 05'58" | 02:12'10" |
| 22 | 05'34" | 02:17'44" |
| 23 | 05'39" | 02:23'23" |
| 24 | 06'10" | 02:29'33" |
| 25 | 06'02" | 02:35'35" |
| 26 | 05'42" | 02:41'17" |
| 27 | 05'34" | 02:46'51" |
| 28 | 07'11" | 02:54'02" |
| 29 | 05'17" | 02:59'19" |
| 30 | 05'45" | 03:05'04" |
| 31 | 06'21" | 03:11'25" |
| 32 | 06'23" | 03:17'48" |
| 33 | 07'20" | 03:25'08" |
| 34 | 05'16" | 03:30'24" |
| 35 | 05'41" | 03:36'05" |
| 36 | 05'47" | 03:41'52" |
| 36.4 | 05'35" | 03:44'13" |
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