11.0 km | 02:15:26 | 12:17/km日期: 2020-08-01 17:49 - 總爬升: 202 m - 平均心率: 111 - 卡路里: 780 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 73%
Pace: 11'03" / 08'51" / 10'43" / 14'20" / 08'11" / 07'20" / 15'35" / 16'02" / 13'51" / 11'16" / 325'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+03'44") | 1000 / 1000 |
| 2 | | 08'51" (+01'32") | 1000 / 2000 |
| 3 | | 10'42" (+03'23") | 1000 / 3000 |
| 4 | | 14'19" (+07'00") | 1000 / 4000 |
| 5 | | 08'11" (+00'52") | 1000 / 5000 |
| 6 | | 07'19" | 1000 / 6000 |
| 7 | | 15'35" (+08'16") | 1000 / 7000 |
| 8 | | 16'02" (+08'43") | 1000 / 8000 |
| 9 | | 13'50" (+06'31") | 1000 / 9000 |
| 10 | | 11'15" (+03'56") | 1000 / 10000 |
| 11 | | 18'01" (+10'42") | 1000 / 11000 |
| 12 | | 16'52" (+09'33") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'51" | 00:19'54" |
| 3 | 10'43" | 00:30'37" |
| 4 | 14'20" | 00:44'57" |
| 5 | 08'11" | 00:53'08" |
| 6 | 07'20" | 01:00'28" |
| 7 | 15'35" | 01:16'03" |
| 8 | 16'02" | 01:32'05" |
| 9 | 13'51" | 01:45'56" |
| 10 | 11'16" | 01:57'12" |
| 11.0 | 04'10" | 02:01'26" |
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